Rarun

Welcome Back!

Here's your running dashboard overview.

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Create Your Personal Training Plan

Tell us about yourself and your goal. We'll generate a personalized plan for you.

About You

Age

Weight (kg)

Height (cm)

Gender

Running Experience

Your Goal & Preferences

Last Long Run (km)

Current 5K Pace (min/km)

Optional. Helps us tailor your pace recommendations.

Race Distance (km)

Target Time (minutes)

Race Date

Available Training Days (per week): 4

Preferred Long Run Day

Include Strength Training

Add 1-2 days of strength training to your plan to improve results and prevent injuries.